Akki rotti (1 piece)

Reduce the Akki Rotti portion and avoid eating it alone; have one smaller rotti rather than multiple large ones.

Add protein and fat to the meal, such as eggs, paneer, tofu, or plain unsweetened Greek yogurt.

Mix part of the rice flour with besan or lentil flour, and add plenty of grated low-starch vegetables such as cabbage, spinach, zucchini, onion, or coriander.

Eat the rotti with a protein-rich side such as dal, chickpeas, or unsweetened yogurt instead of potato-based or sweet accompaniments.

Start the meal with a salad or cooked non-starchy vegetables, then eat the Akki Rotti after the protein and vegetables.

Take an easy 10–20 minute walk after eating and use your glucose readings to identify the portion size that works best for you.