Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

Avoid drinking on an empty stomach; have a balanced meal or snack first, such as eggs with non-starchy vegetables, plain Greek yogurt, or a small handful of nuts.

Choose neat spirits, on the rocks, or mixed with sparkling water and citrus instead of regular soda, juice, tonic water, sweetened syrups, liqueurs, or energy drinks.

Limit the amount and pace: sip slowly, avoid shots, and set a one-drink limit unless your clinician has advised otherwise.

Alternate each alcoholic drink with water to reduce dehydration and help avoid additional sugary beverages.

Check glucose before drinking, during longer drinking occasions, and again later or overnight, since alcohol can sometimes cause delayed low glucose—especially if you use insulin or glucose-lowering medication.

Do not drink alcohol if you have had recurrent low glucose, are fasting, or have been advised to avoid alcohol by your healthcare professional.