Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Eat Before You Drink

Have a balanced meal that includes protein, healthy fats, and fiber before consuming alcohol. Foods like grilled chicken, avocado, and quinoa can help stabilize blood sugar levels.

Choose Low-Sugar Mixers

If you are mixing your beverage, opt for club soda, tonic water, or diet soda instead of sugary mixers like regular soda or juice.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol to stay hydrated and help your body process the alcohol more efficiently.

Snack Wisely While Drinking

Choose snacks like nuts, seeds, or a small cheese platter. These options provide protein and healthy fats, which can help mitigate spikes in glucose.

Limit Quantity

Monitor the amount of alcohol you consume. Try to limit yourself to one drink to reduce the likelihood of a significant glucose spike.

Opt for Straight or On the Rocks

Drinking spirits straight or over ice without mixers or sugary additives can help minimize additional sugar intake.

Incorporate Physical Activity

Engage in light physical activity such as walking after consuming alcohol to help improve your body's insulin sensitivity and manage glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after drinking to understand how your body responds and make adjustments as necessary.

Consult with a Healthcare Professional

If you're unsure about how alcohol affects your blood sugar, seek advice from a healthcare professional to tailor strategies to your specific needs.

Alternate with Non-Alcoholic Drinks

Alternate between alcoholic beverages and non-alcoholic, sugar-free drinks to reduce overall alcohol intake and maintain better control of your glucose levels.