Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Moderate Consumption

Limit the amount of alcohol consumed to minimize its impact on blood sugar levels.

Choose Low-Sugar Mixers

Opt for mixers such as soda water or diet tonic rather than sugary sodas or juices.

Eat Before Drinking

Consume a balanced meal with proteins, healthy fats, and whole grains prior to drinking to help stabilize blood sugar.

Include Fiber-Rich Foods

Snack on fiber-rich foods like nuts, seeds, or whole-grain crackers while drinking to slow down the absorption of alcohol.

Stay Hydrated

Drink plenty of water alongside alcoholic beverages to stay hydrated and support metabolic processing of alcohol.

Opt for Low-Carb Snacks

Choose snacks like cheese, olives, or avocado slices instead of high-carb options.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming alcohol to better understand your body's response.

Practice Portion Control

Serve drinks in smaller portions to help manage intake and effects on blood sugar.

Engage in Physical Activity

Incorporate light physical activity, like a short walk, to help your body utilize glucose more efficiently.

Consult Health Professionals

Seek advice from a healthcare provider or nutritionist for personalized strategies and recommendations.