All Plant Protein Powder (Nutralite) (1 Serving)

Breakfast

129 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume All Plant Protein Powder without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oatmeal, chia seeds, or berries to help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of almond butter, avocado, or a handful of nuts to your protein shake or meal. Healthy fats can slow the absorption of carbohydrates.

Opt for Whole Foods

Mix your protein powder with whole grains such as quinoa or barley to provide additional nutrients and fiber.

Stay Hydrated

Adequate water intake helps in digestion and can moderate blood sugar fluctuations.

Smaller Portions

Consider consuming a smaller serving of the protein powder to minimize its impact on your blood sugar.

Consume with Vegetables

Pair your protein powder with non-starchy vegetables like spinach, kale, or broccoli to add volume and fiber without spiking blood sugar.

Add Cinnamon

Incorporate cinnamon into your shake or meal, as it may help improve insulin sensitivity and reduce glucose spikes.

Exercise Regularly

Engage in moderate exercise, such as a brisk walk, after consuming the protein powder to help lower blood sugar levels.

Monitor Timing

Consume your protein powder as part of a balanced meal rather than on an empty stomach to lessen its impact on blood sugar.

Choose Low-Carb Mix-Ins

Avoid mixing your protein powder with high-sugar fruits or sweeteners. Opt for low-sugar alternatives like unsweetened almond milk or coconut milk.