Alloo Ka Paratha (Amma's Kitchen) (1 Serving)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Alloo Ka Paratha without glucose spikes

Portion Control

Limit the portion size of the paratha to reduce the overall carbohydrate intake.

Add Protein

Include a source of protein such as a boiled egg, paneer, or yogurt alongside your meal to slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of vegetables like spinach or a salad to your meal. Fiber helps in moderating blood sugar levels.

Choose Whole Grain

If possible, use whole wheat flour instead of refined flour for making the paratha.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Pre-Meal Activity

Engage in light physical activity like a short walk before eating to improve insulin sensitivity.

Post-Meal Movement

Go for a gentle walk after your meal to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and better blood sugar control.

Use Healthy Fats

Cook the paratha with a small amount of healthy fats like olive oil or ghee, which can help stabilize blood sugar.

Herbal Tea

Consider drinking a cup of unsweetened green or herbal tea, which may support better glucose metabolism.