Coffee (1 Mug (8 Fl Oz)) and Almond Milk (1 Cup)

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Almond Milk, Coffee without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to avoid additional sugars that can contribute to glucose spikes.

Limit Coffee Additives

Avoid adding sugar or flavored syrups to your coffee. Instead, use natural sweeteners like stevia or monk fruit.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as a small handful of nuts or a tablespoon of chia seeds, to slow down carbohydrate absorption.

Pair with Protein

Consume a protein-rich food alongside your coffee and almond milk, such as a boiled egg or Greek yogurt, to help regulate blood sugar levels.

Drink Coffee with a Meal

Enjoy your coffee and almond milk with a balanced meal that includes fiber, protein, and healthy fats to stabilize blood sugar levels.

Opt for Whole Grain Snacks

If you're having a snack with your coffee, choose whole grain crackers or oat-based options that digest more slowly.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee as it may help improve insulin sensitivity.

Stay Hydrated

Drink water throughout the day to help with the body's metabolic processes and stabilize glucose levels.

Monitor Portion Sizes

Be mindful of the amount of almond milk you use to avoid consuming excess calories and carbohydrates.

Consider Caffeine Alternatives

If caffeine affects your blood sugar, consider switching to decaffeinated coffee or herbal tea options.