Almond Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

104 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Almond Milk, Espresso Coffee without glucose spikes

Choose Unsweetened Almond Milk

Make sure the almond milk you are using is unsweetened to avoid any added sugars that could contribute to a glucose spike.

Limit Portion Size

Use a smaller amount of almond milk in your espresso coffee to reduce the overall carbohydrate content.

Add Fiber

Incorporate a source of fiber into your meal or snack when having your coffee. Consider adding a small serving of chia seeds or a handful of berries alongside your drink.

Include a Protein Source

Pair your coffee with a protein-rich snack such as a few almonds or a small piece of cheese to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding a small portion of nuts or seeds to your diet around the time you consume the coffee. This can help slow down digestion and prevent spikes in blood sugar.

Monitor Caffeine Intake

Caffeine can have varying effects on blood sugar levels, so keep an eye on how your body responds and adjust your intake accordingly.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as staying well-hydrated can help regulate blood sugar levels.

Space Out Meals and Snacks

Avoid consuming large quantities of food or drink in one sitting. Instead, space out your meals and snacks to maintain more stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, as this can improve insulin sensitivity and help manage blood sugar levels effectively.

Mindful Eating

Pay attention to how different foods and drinks affect your blood sugar, and adjust your intake based on your personal response.