Protein Powder (100 G) and Almond Milk (100 G)

Dinner

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Almond Milk, Protein Powder without glucose spikes

Choose Low-Impact Protein Powders

Opt for protein powders that are unsweetened or formulated for stable blood sugar levels, such as those containing pea protein or hemp protein. Avoid those with added sugars or high-carbohydrate fillers.

Incorporate Fiber-Rich Foods

Add a source of fiber to your almond milk and protein powder mix, such as chia seeds, flaxseeds, or psyllium husk. This can help slow down the absorption of sugars and reduce spikes.

Add Healthy Fats

Include a small portion of healthy fats like a scoop of almond butter, coconut oil, or avocado. These can help moderate the absorption of carbohydrates and enhance satiety.

Include Low-Impact Fruits

If you enjoy adding fruit to your shake, opt for berries such as strawberries, blueberries, or raspberries. They are lower in sugars and can help keep blood sugar levels stable.

Monitor Portion Sizes

Be mindful of the quantities of almond milk and protein powder you are consuming. Sometimes, reducing the overall portion can minimize the spike.

Eat Protein and Fat Beforehand

Consider having a small serving of protein or healthy fat prior to consuming your almond milk and protein powder mixture. This can help prepare your body to handle the upcoming carbohydrate load.

Hydrate with Water First

Drinking a glass of water before your shake can help with digestion and may contribute to slower absorption of sugars.

Mix in Non-Starchy Vegetables

Add a handful of spinach or kale to your blend. They are low in carbohydrates and can add fiber, aiding in a more stable blood glucose response.

Opt for Whole Almond Milk

Ensure your almond milk is unsweetened and free from added sugars or high-carb thickeners, which can contribute to blood sugar spikes.

Incorporate Cinnamon

Add a pinch of cinnamon to your mix. Cinnamon is known to improve insulin sensitivity and help regulate blood sugar levels.