Almond Milk (1 Cup)

Breakfast

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Almond Milk without glucose spikes

Pair with Fiber-Rich Foods

Combine almond milk with foods such as oats or whole grain bread to help slow the absorption of glucose.

Include Healthy Fats

Add a small serving of nuts, seeds, or avocado to your meal to help stabilize blood sugar levels.

Incorporate Protein

Consume almond milk with a protein source like eggs, Greek yogurt, or a protein shake to moderate the glucose response.

Add Cinnamon

Sprinkle cinnamon into your almond milk or associated meals, as it may help improve insulin sensitivity.

Stay Hydrated

Make sure to drink enough water throughout the day, as dehydration can impact blood sugar levels.

Practice Portion Control

Monitor the amount of almond milk consumed, as larger quantities may lead to higher glucose spikes.

Choose Unsweetened Varieties

Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Eat Balanced Meals

Ensure that your meals include a balance of carbohydrates, proteins, and fats to promote stable glucose levels.