Pistachio Nuts (1 Nut), Walnuts (1 Nut), Cashew Nuts (100 G), Almonds (1 Oz (22 Whole Kernels)), Almond Choco Fudge (The Whole Truth) (1 Serving) and Double Cocoa 25G Plant Protein (The Whole Truth) (1 Serving)

Lunch

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume almonds, almond choco fudge, cashew nuts, double cocoa 25 g plant protein, pistachio nuts, walnuts without glucose spikes

Portion Control

Limit your intake of nuts and chocolate fudge to smaller portions to prevent excessive glucose spikes.

Combine with Protein

Consider pairing these snacks with a source of protein such as hard-boiled eggs or Greek yogurt to help slow down glucose absorption.

Increase Fiber Intake

Add a side of high-fiber vegetables like carrots or cucumber to your snack. Fiber can help moderate blood sugar levels.

Opt for Dark Chocolate

If possible, choose dark chocolate with a higher cocoa content (70% or more) for your chocolate fudge. It generally contains less sugar.

Add a Side of Berries

Incorporate a small serving of berries such as strawberries or blueberries, which can complement the nuts and help balance blood sugar levels.

Stay Hydrated

Drink plenty of water with your snack. Staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat your snacks slowly and mindfully to give your body time to process and react to the food.

Regular Physical Activity

Engage in light exercise, like walking, after consuming your snack to help your body utilize glucose more efficiently.

Snack Timing

If possible, spread your consumption of these snacks throughout the day rather than eating them all at once.

Monitor Responses

Keep track of how your body responds to different amounts and combinations of these foods, and adjust accordingly.