Chia Seeds (100 G), Walnuts (1 Nut), Almonds (100 G), Pistachio Nuts (1 Nut), Flax Seeds (100 G), Pumpkin Seeds (Neuherbs) (1 Serving), Dry Roasted Sunflower Seed Kernels (Without Salt) (100 G), Boiled Egg (100 G), Milk (100 G) and Whey Protein (Big Muscles) (1 Serving)

Avoid eating a large mixed portion of nuts, seeds, egg, and whey as a stand-alone meal; reduce serving sizes and introduce one item at a time to identify the trigger.

Pair the protein-and-fat mixture with a measured portion of slow-digesting carbohydrate, such as lentils, chickpeas, steel-cut oats, or non-starchy vegetables, rather than consuming it alone.

Choose unsweetened plain Greek yogurt or cottage cheese instead of milk if milk appears to worsen the drop, and check whether your whey powder contains added sweeteners or rapidly absorbed carbohydrates.

Split the meal into smaller portions spaced over several hours, especially for chia, flax, sunflower, pumpkin seeds, and nuts, which can be very calorie-dense when combined.

Confirm the pattern with repeat glucose checks: wash and dry hands, compare with a finger-stick meter if available, and note portion sizes, timing, exercise, alcohol, sleep, and medications.

If readings repeatedly fall below 70 mg/dL, or you have shakiness, sweating, confusion, faintness, or palpitations, treat the low glucose promptly and discuss the pattern with a clinician; seek urgent care for severe symptoms.