Chia Seeds (100 G), Walnuts (1 Nut), Almonds (100 G), Pistachio Nuts (1 Nut), Flax Seeds (100 G), Pumpkin Seeds (Neuherbs) (1 Serving), Dry Roasted Sunflower Seed Kernels (Without Salt) (100 G), Boiled Egg (100 G), Milk (100 G) and Whey Protein (Big Muscles) (1 Serving)
Breakfast
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, boiled egg, chia seeds, dry roasted sunflower seed kernels (without salt), flax seeds, milk, pistachio nuts, pumpkin seeds, walnuts, whey protein without glucose spikes
Portion Control
Be mindful of the portion sizes of the foods you consume. Eating smaller quantities can help minimize the impact on your glucose levels.
Combine with Low Impact Foods
Pair these foods with leafy greens or non-starchy vegetables like spinach, broccoli, or kale to help balance your meal and slow down the absorption of glucose.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.
Balanced Meals
Include a source of lean protein or healthy fat with your meals to slow the digestion and absorption of carbohydrates, which can help manage glucose spikes.
Regular Meals
Maintain a consistent eating schedule to avoid large fluctuations in blood sugar levels.
Physical Activity
Engage in regular physical activity, such as walking or light exercise after meals, to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This helps in better digestion and can prevent overeating, which can lead to glucose spikes.
Monitor Your Responses
Keep track of your body’s responses to different foods and adjust your diet accordingly. Everyone's body reacts differently, and understanding your unique responses can help you make informed choices.
Diversify Nutrient Intake
Include a variety of foods rich in fiber, protein, and healthy fats in your diet. Foods like lentils, chickpeas, quinoa, and berries can provide additional nutrients while keeping glucose levels stable.
Pre-Meal Planning
Consider eating a small salad or a handful of nuts before your main meal. This can prepare your body to better manage subsequent glucose intake.
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