Coriander seeds soaked overnight water (1 ml), Detox water overnight soaked water of lemon slices,mint leaves,grated ginger and cucumber slices (1 ml), Almonds (100 G) and Boiled Egg (1 Large)

Keep the almond portion modest (for example, a small handful) and avoid eating them together with other calorie-dense foods if your glucose rises afterward.

Eat the boiled egg first, then have almonds and the infused waters; starting with protein may blunt the rise.

Use plain water or unsweetened infused water only; do not add honey, sugar, jaggery, fruit juice, or sweetened electrolyte powders.

Check that the coriander-seed water and lemon–mint–ginger–cucumber water contain no blended or juiced fruit; strain them if desired and consume the solids separately only if tolerated.

Try separating the two infused waters by 30–60 minutes rather than drinking a large volume at once, and avoid consuming them immediately after a long fast if that triggers a rise.

Take a gentle 10–15 minute walk after eating, if medically appropriate, and compare your glucose response with the same meal on a non-walking day.