Walnuts (1 Nut), Almonds (1 Almond) and Brazil Nuts (1 serving(s))

Reduce the portion to a small handful (about 15–20 g) and avoid repeated snacking on nuts over several hours.

Choose plain, unsweetened almonds, Brazil nuts, and walnuts; avoid honey-roasted, candied, chocolate-coated, or dried-fruit nut mixes.

Eat nuts as part of a balanced meal rather than alone, pairing them with protein-rich foods such as plain Greek yogurt, eggs, or tofu.

Add high-fiber, non-starchy vegetables such as cucumber, celery, leafy greens, or bell peppers alongside the nuts.

Slow down eating and chew thoroughly; this can reduce the speed of intake and make a smaller serving more satisfying.

Check whether the rise occurs with one specific nut or with mixed nuts, and consider limiting that item; Brazil nuts are especially easy to overeat, so keep them to 1–2 nuts at a time.