Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume almonds, oil roasted cashew nuts without glucose spikes

Portion Control

Limit the amount of almonds and oil-roasted cashew nuts you consume in one sitting to help manage glucose spikes.

Combine with Protein

Pair almonds and cashew nuts with a source of lean protein, such as grilled chicken or a boiled egg, to slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods in your meal like vegetables or legumes, such as lentils or chickpeas, to help stabilize blood sugar levels.

Choose Raw Nuts

Opt for raw or dry-roasted nuts instead of oil-roasted varieties to reduce additional fat intake, which can influence glucose response.

Include Healthy Fats

Add healthy fats, like avocado or olive oil, to your meal to help moderate blood sugar levels.

Incorporate Whole Grains

Add a small portion of whole grains like quinoa or barley, which can provide a gradual release of energy.

Stay Hydrated

Drink plenty of water before and during your meal as adequate hydration can help with digestion and glucose management.

Monitor Timing

Consume nuts as part of a balanced meal rather than as a standalone snack for better glucose control.

Add Spices

Use spices like cinnamon or turmeric in your cooking; these have properties that may help in regulating blood sugar levels.

Exercise

Engage in a short walk or light physical activity after eating to help lower post-meal blood sugar spikes.