Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

Keep almond and pistachio portions modest (for example, a small handful) and avoid eating directly from a large bag, which can make portions easy to overshoot.

Choose plain, unsweetened, unsalted almonds and pistachios; avoid honey-roasted, candied, chocolate-coated, or sugar-seasoned versions.

Pair the nuts with a protein-rich food such as plain Greek yogurt, cottage cheese, or a boiled egg to support a steadier glucose response.

Eat the nuts as part of a balanced meal rather than alongside refined carbohydrates or sugary drinks; combine them with non-starchy vegetables such as cucumber, celery, or leafy greens.

Avoid consuming large amounts when fasting if you notice this worsens your readings; try having them after a meal and compare your response.

Track your own portion, timing, and glucose pattern for several occasions, since individual responses can vary; discuss recurrent concerning lows or symptoms with a clinician.