Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

Dinner

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Chapati, Dal Yellow without glucose spikes

Replace most of the potato in aloo gobi with extra cauliflower, spinach, paneer, or tofu.

Choose a small barley-flour chapati instead of a regular chapati, and keep it to one portion.

Have a cucumber, tomato, and leafy-vegetable salad before the main meal; use lemon or vinegar dressing without sugar.

Keep yellow dal to a moderate bowl and add paneer or tofu for more protein rather than increasing chapati portions.

Eat the vegetables and dal first, then the chapati, and eat slowly over at least 15–20 minutes.

Take a 10–20 minute easy walk soon after the meal, if medically appropriate.

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