Roti (Aashirvaad) (1 Serving), Aloo Gobi (1 Serving (125g)) and Dal Yellow (Hommade) (1 Serving)

Lunch

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Dal Yellow, Roti without glucose spikes

Start with a large serving of non-starchy vegetables such as cucumber, spinach, lettuce, tomato, or cauliflower before the main meal.

Keep the potato portion in the Aloo Gobi small and increase the cauliflower, adding extra spices, ginger, or herbs for flavor.

Make Dal Yellow the largest component of the meal; include extra lentils if possible and avoid added sugar.

Add a side salad of cucumber, tomato, leafy greens, lemon, and vinegar; avoid sweet dressings.

Eat slowly and stop before feeling overly full; a smaller total carbohydrate portion usually produces a lower rise.

Take a 10–20 minute easy walk after eating, if medically appropriate.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.