Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

Lunch

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Roti without glucose spikes

Portion Control

Reduce the portion size of the Aloo Gobi and Roti. Consider eating a smaller amount of each to moderate the carbohydrate intake.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to help stabilize blood sugar levels.

Increase Fiber

Add more fiber-rich vegetables or a small salad with your meal to help slow down digestion and reduce spikes in blood sugar.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti instead of refined flour roti to slow carbohydrate absorption.

Stay Hydrated

Drink a glass of water or herbal tea before your meal, which can help reduce hunger and prevent overeating.

Eat Slowly

Take your time to eat your meal slowly, which can help your body better manage glucose levels.

Incorporate Vinegar

Have a small amount of vinegar-based dressing or a pickle with your meal, which can help moderate blood sugar levels.

Walk After Meals

Take a short walk after your meal to help your muscles use some of the glucose for energy.

Monitor Your Response

Keep track of how your body responds to the meal and make adjustments as needed. This can help you identify what works best for your body.