Aloo Gobi (1 Serving (125g))

Use a smaller potato portion and increase the cauliflower-to-potato ratio; avoid adding extra starchy sides such as rice, naan, or roti.

Add a protein source such as tofu, paneer, eggs, or plain unsweetened Greek yogurt to the meal.

Include a fiber-rich side such as lentil dal, chickpeas, or a non-starchy salad with cucumber, leafy greens, and tomato.

Cook the dish with minimal oil and avoid sugar-containing sauces or sweetened yogurt.

Eat the Aloo Gobi after starting with salad or protein, rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.