Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))

Lunch

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, roti without glucose spikes

Reduce the potato portion in aloo mutter and bulk it out with cauliflower, spinach, mushrooms, or extra peas.

Have a large non-starchy vegetable salad before the meal, such as cucumber, tomato, lettuce, and peppers, with lemon or vinegar dressing.

Replace the roti with a besan chilla or a small oat-based flatbread, and keep the serving to one portion.

Add protein and healthy fat to the meal, such as paneer, eggs, plain curd, or tofu, rather than eating the curry and bread alone.

Avoid adding sugar-containing drinks, sweets, or extra starches to this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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