Aloo Paratha (1 Piece) and Chai (1 Teacup (6 Fl Oz))

Breakfast

144 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Chai without glucose spikes

Portion Control

Reduce the portion size of Aloo Paratha to limit carbohydrate intake, which can help in managing blood sugar levels.

Fiber Addition

Pair the meal with a side of leafy greens like spinach or kale. These can help slow down the absorption of carbohydrates.

Protein Boost

Include a source of lean protein, such as boiled eggs or grilled chicken, with your meal to help moderate blood sugar spikes.

Healthy Fats

Add a small serving of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain blood sugar control.

Exercise

Take a short walk or engage in light physical activity after eating to help the body utilize glucose more efficiently.

Herbal Tea

Replace regular chai with unsweetened herbal tea or green tea to reduce sugar intake.

Whole Grains

If possible, prepare Aloo Paratha using whole wheat flour instead of refined flour to slow down carbohydrate absorption.

Spice It Up

Incorporate spices like cinnamon or fenugreek seeds into your paratha, as they may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes in blood sugar levels.