OGDb
World's largest
Open Glucose Database
Top Zone
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL β’ Avg. glucose peak β’ Dinner
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL β’ Avg. glucose peak β’ Dinner
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Peanut Butter (1 Tablespoon)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Kale (1 Cup, Chopped)
107 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Chocolate Cream Filled Doughnut (1 Doughnut)
146 mg/dL β’ Avg. glucose peak β’ Dinner
Egg roll (1 piece)
161 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Dal Pakwan (1 piece)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Muruku - Muruku (1 cup)
127 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chicken Schnitzel (1 Fillet)
131 mg/dL β’ Avg. glucose peak β’ Lunch
Veg Hakka Noodles (Ching's Secret) (1 Serving)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Weetabix - Breakfast Biscuits Uk (1 biscuit)
153 mg/dL β’ Avg. glucose peak β’ Breakfast
Chaat (1 piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Vegetables and Rice Wrap Sandwich (1 Sandwich)
121 mg/dL β’ Avg. glucose peak β’ Dinner
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