Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Curd without glucose spikes

Portion Control

Reduce the portion size of the aloo paratha to minimize carbohydrate intake and subsequent glucose spikes.

Increase Fiber Intake

Add a side of leafy greens or a small salad to your meal. Foods like spinach, kale, or mixed greens can slow down the absorption of carbohydrates.

Incorporate Protein

Add a serving of protein, such as grilled chicken or lentils, to your meal. Protein can help stabilize blood sugar levels.

Use Whole Wheat Flour

Prepare the paratha using whole wheat flour instead of refined flour to add more fiber to the meal.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a few nuts, which can slow the digestion of carbohydrates.

Choose Low-Fat Curd

Opt for low-fat or no-fat curd to reduce overall calorie and fat intake while still enjoying the benefits of probiotics.

Stay Hydrated

Drink water before and during your meal to help manage hunger and support digestion.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice on your salad to help lower blood sugar levels post-meal.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as cucumbers or bell peppers to your meal for added fiber and nutrients.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to aid in glucose utilization by muscles.