Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Curd (Mother Dairy) (1 Serving)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Curd, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi and Puri. Consuming smaller amounts can help manage the glucose spike.

Balance with Fiber

Add a side of high-fiber vegetables like steamed broccoli or spinach. Fiber helps slow the absorption of sugar into the bloodstream.

Protein Addition

Include a protein source such as grilled chicken, paneer, or lentils. Protein can help stabilize blood sugar levels.

Swap to Whole Grains

Substitute whole wheat puri with a small amount of brown rice or quinoa. These grains have a slower impact on blood sugar levels.

Use Healthy Cooking Methods

Prepare Aloo Sabzi with less oil and consider using a non-stick pan to reduce the need for added fats.

Limit Additional Sugar

Avoid adding extra sugar to curd or Aloo Sabzi. Opt for plain curd instead of sweetened versions.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to the meal. This can help control blood sugar spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness signals to avoid overeating.

Exercise Post-Meal

Take a short walk or engage in light physical activity after the meal to help use up the glucose and moderate the spike.