Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Curd (Mother Dairy) (1 Serving)

Reduce the portion of fried puri and avoid seconds; pair the meal with a larger serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad.

Choose a smaller potato portion in the aloo sabzi and add lower-starch vegetables such as cauliflower, peas, spinach, green beans, or bottle gourd to bulk it up.

Replace some or all fried puri with a small whole-wheat roti, barley roti, or besan chilla cooked with minimal oil.

Have plain unsweetened curd with the meal; add cucumber, mint, roasted cumin, or a small amount of chia/flaxseed rather than sugar or sweetened raita.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon or vinegar, then eat the protein and vegetables before the bread and potato.

Add a protein source such as paneer, tofu, eggs, grilled fish, chicken, or dal, and take a 10–20 minute easy walk after eating.