Dosa (1 Piece) and Aloo Sabzi (100 G)

Lunch

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo sabzi, dosa without glucose spikes

Keep the starch portion small and add a larger serving of non-starchy vegetables such as okra, cauliflower, spinach, cabbage, or green beans.

Include a protein side with the meal, such as paneer, eggs, tofu, plain unsweetened yogurt, or dal.

Eat vegetables and protein first, then have the starch portion last and slowly.

Replace part of the potato-based serving with cauliflower, spinach, mushrooms, or peas to reduce the overall carbohydrate load.

Choose a smaller, thinner serving and avoid second helpings; pair it with sambar containing lentils and vegetables rather than a sweet or starchy accompaniment.

Take a 10–20 minute easy walk after the meal, if safe for you, to help lower the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.