Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Replace fried puri with 1–2 small whole-wheat chapatis/phulkas cooked without added oil, or have half the usual number of puris.

Reduce the potato portion in the sabzi and bulk it out with non-starchy vegetables such as cauliflower, spinach, okra, green beans, or cabbage.

Add a protein side such as unsweetened plain yogurt, paneer, eggs, grilled chicken, fish, tofu, or a bowl of dal; eat this before the bread and potatoes.

Include a large salad of cucumber, tomato, leafy greens, and lemon or vinegar before the meal; avoid sweet dressings.

Use less oil in the sabzi and choose boiled or roasted potatoes rather than fried potato preparations.

Take a 10–20 minute easy walk soon after eating, if safe for you.