Aloo Sabzi (100 G) and Homemade - Poori (1 pc)

Lunch

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Homemade - Poori without glucose spikes

Replace pooris with a small serving of barley roti or besan chilla; avoid deep-frying the main starch.

Make the sabzi primarily cauliflower, spinach, green beans, or okra, using only a small amount of potato for flavor.

Eat paneer, plain unsweetened yogurt, or a serving of lentils alongside the meal to slow glucose absorption.

Start the meal with a salad of cucumber, tomato, and leafy greens dressed with lemon or vinegar.

Keep the starch portion small and avoid seconds; fill most of the plate with non-starchy vegetables and protein.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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