Kachori (Haldiram's) (1 Serving) and Aloo Sabzi (100 G)

Have a smaller portion of aloo sabzi and limit kachori to half or one small piece; avoid a second serving.

Pair the meal with a large serving of non-starchy vegetables such as cucumber, tomato, spinach, okra, cauliflower, or cabbage.

Add protein before or alongside the meal, such as plain unsweetened yogurt, paneer, eggs, grilled chicken, fish, or tofu.

Replace some potato in the sabzi with chickpeas, lentils, peas, or cauliflower to reduce the meal’s fast-acting carbohydrate load.

Choose baked or air-fried kachori rather than deep-fried, and keep the filling higher in lentils or peas than potato.

Take a 10–20 minute easy walk soon after eating, if medically appropriate for you.