Plain Paratha (1 Piece) and Aloo Sabzi (100 G)

Dinner

165 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Plain Paratha without glucose spikes

Portion Control

Consume smaller portions of aloo sabzi and plain paratha to minimize the spike in glucose levels.

Add Fiber

Include a side of salad or steamed vegetables like broccoli or spinach to your meal. These high-fiber foods can slow down digestion and help regulate blood sugar levels.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Proteins can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a handful of nuts. They can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during the meal to promote a feeling of fullness and aid in digestion.

Spice it Up

Use spices like cinnamon, turmeric, or fenugreek seeds in your aloo sabzi, which may help improve insulin sensitivity.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help improve digestion and glucose regulation.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating. Physical activity can help utilize the glucose in your bloodstream, reducing spikes.

Whole Grains

If possible, substitute plain paratha with whole grain versions such as whole wheat or barley paratha to promote a more gradual increase in blood sugar.

Regular Meal Timing

Maintain a consistent eating schedule to regulate blood sugar levels more effectively throughout the day.