Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))

Dinner

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Roti without glucose spikes

Portion Control

Reduce the portion size of both Aloo Sabzi and Roti to minimize the carbohydrate load. Consider having a smaller serving to avoid large glucose spikes.

Add Protein and Fiber

Incorporate protein-rich foods like lentils or chickpeas alongside your meal. Include fiber-rich vegetables such as spinach or broccoli to slow down the absorption of glucose.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular wheat roti. The additional fiber will help in moderating blood sugar levels.

Cook with Healthy Fats

Use healthy fats like olive oil or ghee in moderation while preparing Aloo Sabzi. Healthy fats can help slow down digestion and absorption of carbohydrates.

Include a Salad

Start your meal with a salad made with leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the overall intake of higher-carb foods.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help you feel full sooner and prevent overeating, which can lead to glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up the glucose more efficiently and reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to different portions and combinations of foods. Adjust your meals accordingly for optimal control.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain steady glucose levels throughout the day and prevent large spikes.