Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))

Dinner

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Roti without glucose spikes

Reduce the potato portion in aloo sabzi and bulk it out with cauliflower, spinach, okra, cabbage, or green beans.

Replace the regular roti with a small besan roti or barley-based roti, and keep it to one serving.

Add a bowl of dal, chana, or rajma to the meal so the potato and roti make up less of the plate.

Eat a large salad or cooked non-starchy vegetables before the roti and sabzi.

Include plain unsweetened curd or raita with the meal, avoiding added sugar.

Take a 10–20 minute easy walk soon after eating.

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