Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))

Dinner

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Roti without glucose spikes

Portion Control

Reduce the portion size of both Aloo Sabzi and Roti to limit the overall carbohydrate intake, which can help manage glucose levels.

Include Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can also help slow the digestion and absorption of carbohydrates.

Increase Fiber

Include high-fiber vegetables such as spinach, broccoli, or bell peppers in your meal. Fiber can help regulate blood sugar by slowing down digestion.

Choose Whole Grains

If possible, opt for whole-grain or multigrain roti instead of regular roti to increase fiber content and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to aid digestion and control blood sugar levels.

Monitor Timing

Have smaller, more frequent meals rather than large meals to keep blood sugar levels stable.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Spices and Herbs

Use spices such as cinnamon and fenugreek, which may have beneficial effects on blood sugar regulation.

Mindful Eating

Eat slowly and mindfully, paying attention to how full you feel, which can help prevent overeating and subsequent glucose spikes.