Aloo Sabzi (100 G)

Dinner

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi without glucose spikes

Reduce the potato portion and increase the proportion of non-starchy vegetables such as spinach, cauliflower, okra, cabbage, or green beans in the sabzi.

Pair the meal with a protein source such as paneer, tofu, eggs, fish, or chicken rather than eating the potato dish by itself.

Add a side of plain unsweetened yogurt or raita with cucumber and herbs; avoid sweetened yogurt.

Replace part of the potato with chickpeas, lentils, or beans to make the dish more filling and slow carbohydrate absorption.

Cook potatoes until just tender, then cool them before reheating the sabzi; avoid mashing or overcooking them.

Take a 10–20 minute easy walk after the meal and avoid sugary drinks or dessert alongside it.

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