Alphonso Mango Ice Cream (Amul) (1 Serving)

Reduce the serving size of Alphonso mango ice cream, and eat it slowly rather than having a large portion at once.

Have it after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of eating it on an empty stomach.

Pair a small serving with plain Greek yogurt or a small handful of almonds or walnuts to slow absorption.

Avoid adding sugary toppings such as syrups, cookie crumbs, caramel, or sweetened condensed milk.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

Consider choosing a smaller, lower-sugar frozen dessert portion or freezing plain Greek yogurt with mango pieces for a lighter alternative.