Alphonso Mango Ice Cream (Amul) (1 Serving)

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Alphonso Mango Ice Cream without glucose spikes

Portion Control

Limit the amount of Alphonso Mango Ice Cream you consume in one sitting to help manage your glucose levels.

Pair with Protein

Accompany your ice cream with a source of protein, such as a handful of nuts or a small piece of grilled chicken, to help slow the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or a small salad with leafy greens before or with your ice cream to aid in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining more stable glucose levels.

Choose a Lower-Sugar Option

Opt for ice cream with less added sugar when possible, or consider making a homemade version using natural sweeteners.

Exercise

Engage in light physical activity like a short walk after consuming ice cream to help your muscles use the excess glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied with smaller portions and reduce the overall impact on blood sugar levels.

Timing Matters

Have your dessert as part of a balanced meal rather than on its own to minimize its effect on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.

Alternate Treats

Consider enjoying a small serving of berries with yogurt, as they are naturally lower in sugar and can be a satisfying alternative.