Boiled Egg (1 Large) and Americano Coffee (1 Medium Fast Food Order)

Breakfast

101 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Americano Coffee | Boiled Egg without glucose spikes

Pair with High Fiber Foods

Include a small serving of oatmeal or a slice of whole-grain toast with your meal to slow down glucose absorption.

Add Healthy Fats

Incorporate a few slices of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Include a Protein Source

Add a side of Greek yogurt or a small serving of cottage cheese to provide additional protein, which can help balance blood sugar.

Incorporate Non-Starchy Vegetables

Add a serving of spinach or a small salad of mixed greens with a light vinaigrette to your breakfast to introduce more fiber.

Choose Low-Carb Alternatives

Replace high-carb sides or additions with low-carb options such as chia seed pudding or a small portion of berries.

Mind the Caffeine

Consider reducing the size of your Americano or opt for a decaffeinated version if you are sensitive to caffeine, as it can sometimes affect glucose levels.

Stay Hydrated

Drink a glass of water with your meal to support overall metabolism and reduce the concentration of glucose in your bloodstream.

Monitor Portion Sizes

Be mindful of the portion size of your breakfast components to avoid overconsumption, which can lead to glucose spikes.

Choose Unsweetened Options

Ensure that your Americano and any other added elements do not contain added sugars.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity to help your body utilize the glucose more efficiently.