Croissant (1 Medium Croissant) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Croissant without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats, like a handful of almonds or a boiled egg, to your meal to help slow down the absorption of glucose.

Opt for Whole-Grain Alternatives

If available, choose a whole-grain croissant or a similar whole-grain pastry to help moderate blood sugar levels.

Add Fiber

Incorporate a fiber-rich side, such as a small bowl of mixed berries or an apple, to aid in slowing the glucose spike.

Mind Portion Sizes

Consider reducing the portion size of the croissant or splitting it with someone to minimize the impact on your blood sugar.

Stay Active

Engage in a short walk or light exercise after eating to help your muscles use up glucose more efficiently.

Monitor Coffee Additions

Be cautious with any added sugar or syrup in your Americano coffee; opt for a plain version or use a sugar-free sweetener.

Stay Hydrated

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat your meal, as eating slowly can help your body better regulate the glucose response.