Fried Egg (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Americano Coffee, Fried Egg without glucose spikes

Pair with Whole Grains

Include whole grain toast or oatmeal as a side. These foods can help slow down the absorption of sugar.

Add Non-Starchy Vegetables

Consider adding a side of non-starchy vegetables like spinach or bell peppers. They can provide fiber and nutrients that help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado or a sprinkle of nuts and seeds to your meal. Healthy fats can slow digestion and reduce the impact on your glucose levels.

Choose Lean Protein

Opt for an additional source of lean protein like turkey or chicken breast to balance your meal, which can help manage the glucose response.

Limit Sugar Additions

If you add milk or sweeteners to your Americano, choose unsweetened milk alternatives and avoid adding sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and maintain stable glucose levels.

Monitor Portion Sizes

Keep an eye on portion sizes of high-fat or high-calorie foods to prevent excessive calorie intake and potential spikes.

Consistency in Meal Timing

Try to eat at regular intervals to maintain steady energy levels and prevent large spikes in blood sugar.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate sugar intake.

Regular Physical Activity

Incorporate light physical activity post-meal, like a short walk, to help your body manage glucose levels more effectively.