Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

Choose an unsweetened Americano and avoid syrups, sugar, flavored creamers, or sweetened nut milks.

Reduce the coffee serving size or switch to decaffeinated coffee if caffeine appears to worsen your glucose variability.

Keep mixed nuts to a measured small handful and choose dry-roasted, unsweetened, unglazed varieties without dried fruit or candy pieces.

Have the coffee and nuts with a balanced meal containing protein and non-starchy vegetables rather than on an empty stomach.

Avoid combining this snack with fast-digesting carbohydrates such as pastries, sweetened drinks, or refined-grain foods.

Track the timing and amount of coffee, nuts, sleep, and activity for several days to identify whether caffeine dose or meal timing is the main trigger.