Americano Coffee (1 Mug (8 Fl Oz)) and Poha (1 Cup)

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Poha without glucose spikes

Opt for Black Coffee

Choose black coffee without adding sugar or cream. This reduces the chance of a spike in blood sugar levels.

Add Protein

Pair your Americano with a small serving of nuts or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Include Fiber

Add a source of fiber like chia seeds or flaxseeds to your meal. Fiber slows down the absorption of sugar into the bloodstream.

Select Whole Grains

If possible, make your Poha with whole-grain rice flakes instead of refined ones to slow down glucose absorption.

Incorporate Leafy Greens

Add spinach or kale to your Poha to increase the meal's nutritional content and help moderate blood sugar levels.

Use Healthy Fats

Cook your Poha with a small amount of olive oil or add avocado on the side. Healthy fats can help in moderating glucose spikes.

Portion Control

Keep portion sizes small to prevent overconsumption of carbohydrates, which can lead to spikes in blood sugar.

Add Lemon

Squeeze some lemon juice over your Poha. The acidity can help reduce the meal's impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to help your body process carbohydrates more efficiently.

Exercise Regularly

Engage in light physical activity, such as a short walk post-meal, to help regulate blood sugar levels.