Americano (1 piece)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Americano without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds, flaxseeds, or whole grains into your meal to slow down glucose absorption.

Add Protein

Include a source of protein such as eggs, tofu, or lean meats with your Americano to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your diet when consuming an Americano, as these can help moderate blood sugar spikes.

Choose Low-Sugar Alternatives

If you add sweeteners to your Americano, opt for natural, low-calorie alternatives like stevia or monk fruit.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Eat Smaller, Frequent Meals

Instead of having large meals, eat smaller, more frequent meals to maintain steady blood sugar levels.

Include Non-Starchy Vegetables

If you have a meal with your Americano, include non-starchy vegetables like spinach, broccoli, or bell peppers to help balance your blood sugar.

Practice Portion Control

Be mindful of the portion size of your meals and snacks to avoid consuming too many carbohydrates at once.

Engage in Physical Activity

Incorporate regular physical activity, such as a short walk after meals, to help manage blood sugar levels.

Monitor Your Response

Keep track of how different food combinations affect your blood sugar levels and adjust your choices accordingly.