Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Keep the fruit portion smaller: try half a banana or one small apple rather than eating both at once.

Choose a firmer, less-ripe banana and eat the apple with its skin for more fiber.

Pair fruit with a protein- and fat-rich option such as plain Greek yogurt, eggs, almonds, or chia seeds.

Avoid eating fruit alone when very hungry; have it after a balanced meal containing protein, non-starchy vegetables, and healthy fat.

Skip fruit juice, dried fruit, sweetened yogurt, and other sugary additions alongside apples or bananas.

Take a 10–20 minute easy walk after eating to help reduce the rise in blood sugar.