Apple Cider Vinegar (1 piece)

Dinner

129 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Apple cider vinegar without glucose spikes

Incorporate Apple Cider Vinegar Pre-Meal

Consume a small amount of apple cider vinegar diluted in water before meals to help moderate blood sugar levels.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, and oats in your meal to slow down sugar absorption.

Choose Whole Grains

Opt for brown rice, quinoa, or whole wheat pasta instead of refined grains to maintain stable blood sugar levels.

Add Healthy Fats

Include avocados, nuts, or seeds in your meals to help slow digestion and reduce glucose spikes.

Include Protein

Incorporate lean proteins such as chicken, fish, eggs, or tofu into your meals to help stabilize blood glucose.

Eat Non-Starchy Vegetables

Add leafy greens, broccoli, or cauliflower to your meals to add bulk and fiber without spiking blood sugar.

Opt for Low-Sugar Fruits

Choose berries, cherries, or apples to keep your fruit intake balanced and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to maintain hydration and support metabolic processes.

Exercise Regularly

Engage in physical activity, such as walking or cycling, after meals to help regulate blood sugar levels.

Monitor Portion Sizes

Keep portion sizes in check to avoid overconsumption, which can lead to higher blood sugar levels.