Grapes (1 Grape, Seedless) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Reduce the portion size: have a small apple or a small handful of grapes rather than both in the same sitting.

Avoid eating these fruits alone; pair them with protein and fat, such as plain Greek yogurt, cottage cheese, eggs, or a small handful of almonds or walnuts.

Choose a whole apple with the skin on instead of juice, applesauce, dried fruit, or blended fruit drinks.

Limit grapes to a measured serving and eat them slowly; they are easy to overeat because they are small and sweet.

Have fruit after a balanced meal containing vegetables, protein, and healthy fats rather than on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.