Apple Juice (1 Cup)

Choose a smaller serving of apple juice and drink it slowly rather than all at once.

Dilute apple juice with still or sparkling water to reduce the carbohydrate amount per glass.

Have the juice with a protein- and fat-containing food such as plain Greek yogurt, eggs, cheese, or a small handful of nuts.

Avoid drinking apple juice on an empty stomach; have it alongside or after a balanced meal.

Choose a whole apple instead of juice when possible, since the intact fruit provides more fiber.

Take a short, easy walk after drinking the juice to help your muscles use circulating glucose.