Kiwi Fruit (1 Fruit) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Apple, Kiwi Fruit without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a serving of Greek yogurt, when eating apples or kiwi. This helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like a small portion of avocado or a few walnuts alongside your fruit. This combination can help moderate blood sugar levels.

Include Fiber-Rich Foods

Consume your fruits with a small serving of oats or chia seeds to increase fiber intake, which can aid in stabilizing blood glucose levels.

Eat with Vegetables

Combine your fruit with non-starchy vegetables like spinach or cucumber to add more bulk and fiber to the meal, helping to slow sugar absorption.

Opt for Whole Fruits

Choose whole apples and kiwis instead of their juice counterparts to take advantage of the natural fiber, which helps in slowing down glucose spikes.

Watch Portion Size

Consume smaller portions of apple and kiwi to keep sugar intake in check and reduce the likelihood of a spike.

Stay Hydrated

Drink a glass of water before consuming fruits to help with digestion and absorption, potentially reducing glucose spikes.

Timing of Consumption

Try eating fruits as part of a larger meal rather than on an empty stomach to help buffer the impact on blood sugar levels.

Mix with Low-Carb Options

Combine fruit with low-carb options like a slice of cheese or an egg to balance the meal and prevent a rapid increase in glucose.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar and maintain stable blood glucose levels.