Orange (1 Medium (2 5/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Apple, Orange without glucose spikes

Pair with Protein

Add a source of protein such as nuts, cheese, or yogurt with your fruit. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like almond butter or avocado. These can also help moderate the release of glucose into your bloodstream.

Combine with Fiber

Eat a fiber-rich food like oatmeal or a small serving of whole grains alongside your fruit. This can aid in slowing digestion.

Control Portion Size

Instead of a whole apple or orange, opt for half or smaller portions to reduce sugar intake.

Eat with Meals

Consume your fruit as part of a balanced meal rather than on its own to help manage blood sugar levels.

Stay Active

Engage in light physical activity like walking after eating fruit to help your body use up the glucose more efficiently.

Hydrate

Drink water before or with your fruit to aid digestion and help your body process sugar more effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body time to properly digest and respond to the fruit's natural sugars.